10 health tips for 2021- WHO | World Health Organization COVID-19

Good daily habits can make such a big difference to your overall health, and your life. For today, we’re going to talk about 10 daily habits that have made a huge difference to yours life in different areas such as physical health, emotional health and brain health. Before we dive in I wanted to mention a couple of things so, you recognize the context.

The first thing: is these daily habits have been the result of gradual habit-forming over the last five years- it’s not something that happened overnight. It is difficult to make habits and it does to take time.

The second thing — although these habits are daily habits. I don’t put pressure on myself to try to them a day especially when things get too busy or things are too overwhelming. Sometimes things slide a little, and that’s okay. When you are making lifestyle changes it isn’t about perfection it’s about doing what you’ll and usually, I do attempt to do these habits a minimum of three to 5 times a week. In the times that I’m really stressed out because, I feel that they do help me stay an on track, and they do help reduce stress. Anyway enough with the introduction let’s get into the habits.

The first daily habit;

is that I drink a glass of water as soon as you get up. Well not as soon as you get up — brush my teeth, I go to the bathroom, and then I have a glass of water. I find that this has made an enormous difference to energy levels within the morning. When we’re sleeping we’re not taking it any water and once we awaken we will be mildly dehydrated and when we’re dehydrated our fatigue levels go up. So an honest thing to try to be start your morning by getting enough hydration. I drink a glass of filtered water. If I desire it, I’ll add some lemon thereto. I do not always do this and it’s always at temperature but if you wish warm water that can be worked too. It really may be a bout personal preference but drinking some water within the morning is a great point to try to for your energy levels.

Number two;

I meditate for 10, minutes every day. I wont to be very skeptical about meditation once I first started. I didn’t really believe it I didn’t think there was science behind it but there’s actually quite little of science. It can do things like to reduce anxiety, it can assist you improve your immune function, it can help reduce pain. I am not naturally a calm person. Meditation — years of meditation have gotten me to this point and I really do think there are a lot of benefits to trying it out. Now if you are a beginner, meditation can seem very daunting and that I have two tips to supply . So the first one is attempt to just be very open about meditation within the beginning. The first 10 to fifteen sessions on behalf of me were very difficult. I didn’t know what i used to be doing and that i felt overwhelmed, and that i felt like i used to be doing it the incorrect way. It wasn’t until the 15th or 16th session that I got into it and that i began to see the benefit. So give it time. The second thing is that if you’re starting out try guided meditation versus meditation where you’re just doing it on your own. Guided meditation can really assist you stay track and may really guide you through the method . I use an app called Calm — I highly recommend it. I love it. There is also another app called Head space which you’ll try .

Number three;

I go for a brisk walk outdoors a day . Because I find it’s such a mood booster to get some fresh air.. To get some sunlight and to be out in the greenery and there are studies that show that exposure to greenery is good for your health. As usual, everything’s in the description box. Now for me the brisk walk is not just a mood booster — it’s also the way I get exercise. I am NOT a gym person. I have never been in gym person. I just don’t enjoy it who knows who the people that enjoy the gym. I might like to do this but I just can’t i do not love it so for me getting exercise has got to be something that’s a part of my lifestyle and that i love rising the walk, so I began to make my walks my exercise. Now the planet Health Organization recommends that we get around 150 minutes of moderate cardiovascular activity week or 75 minutes of cardiovascular activity a walk can count if your heart rate is high enough so when I’m walking I test my pulse I even have an app on my phone Samsung health is that the app that i exploit and my heart rates usually between the moderates and thicker zone my walk actually counts as a workout it counts as water and activity so that’s how i buy my 150 minutes of exercise per week through my walk.

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